Grilled Halibut
The dressing for this recipe, taken from The Stay at Home Chef, can be basted onto various kinds of fish, such as salmon or trout . The entire dish takes only a few minutes from start to table, and can be cooked on an outdoor grill, on a sauté pan or in the oven. The mix of flavours adds a nice touch to this healthy main dish, Served with rice or potatoes and a steamed or roasted vegetable, and you have dinner for the family or guests.
More fish options: Rye and Maple Syrup Marinated Fish, Lemon Roasted Salmon/Trout with Marinated Peppers and Potatoes, LeSalmon wth White Wine and Cream Sauce. Fish in White Wine and Lemon Sauce with Capers, Mediterranean-Style Scallops
Serves: 4
Time: 15 minutes
Ingredients
2 tablespoons butter melted
2 tablespoons honey
1/2 lemon, juiced
2 teaspoons soy sauce
1/2 teaspoon pepper
2 cloves garlic minced
1 pound fresh halibut or other fish filet or steak
Method
In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.
If desired, portion your halibut by cutting it with a sharp knife into 3 or 4 pieces of 3 to 6 ounces each, depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
Heat a grill or pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Oil the grill or melt a knob of butter on the pan. If using an oven, preheat to 375 degrees. Melt butter in a baking pan and put the fillet inside.
Sear the halibut for 90 seconds on each side to brown.
Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork. If using an oven, bake for about 8-10 minutes or until the fish can be easily flaked with a fork.
The dressing for this recipe, taken from The Stay at Home Chef, can be basted onto various kinds of fish, such as salmon or trout . The entire dish takes only a few minutes from start to table, and can be cooked on an outdoor grill, on a sauté pan or in the oven. The mix of flavours adds a nice touch to this healthy main dish, Served with rice or potatoes and a steamed or roasted vegetable, and you have dinner for the family or guests.
More fish options: Rye and Maple Syrup Marinated Fish, Lemon Roasted Salmon/Trout with Marinated Peppers and Potatoes, LeSalmon wth White Wine and Cream Sauce. Fish in White Wine and Lemon Sauce with Capers, Mediterranean-Style Scallops
Serves: 4
Time: 15 minutes
Ingredients
2 tablespoons butter melted
2 tablespoons honey
1/2 lemon, juiced
2 teaspoons soy sauce
1/2 teaspoon pepper
2 cloves garlic minced
1 pound fresh halibut or other fish filet or steak
Method
In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.
If desired, portion your halibut by cutting it with a sharp knife into 3 or 4 pieces of 3 to 6 ounces each, depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
Heat a grill or pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Oil the grill or melt a knob of butter on the pan. If using an oven, preheat to 375 degrees. Melt butter in a baking pan and put the fillet inside.
Sear the halibut for 90 seconds on each side to brown.
Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork. If using an oven, bake for about 8-10 minutes or until the fish can be easily flaked with a fork.